And Drinking

Yes, and the same goes for drinking. We can be mindful as we stretch out the hand to bring the cup or glass to our lips, as the hand touches the cup, as we lift and bring it to the lips, as we tilt the cup and drink, as we taste the contents, and as we swallow. And as we take more sips and as we put the cup back on the saucer or table. Of course, as regards drinks, one should avoid alcohol which is harmful to both mind and body. We should strive to keep our mind pure, clear, alert, mindful and not confused for as much of the time as possible.

Now am I eating the food..

or is the food eating me?

Now am I eating the food..

or is the food eating me?

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