Combining Hypnosis With Current Therapeutic Approaches To Depression

As summarized earlier, numerous case studies have suggested ways in which hypnotic methods can be utilized in psychodynamic therapy. Yapko (1989, 1992, 1994) has described a variety of indirect and metaphoric techniques in a cognitive-behavioural framework. However, as Stanley (1994) has commented, he has made little use of the wide variety of well-documented, more directive cognitive-behavioural techniques. The Cognitive Dissociative Model of nonendogenous unipolar depression (Alladin, 1994) attempts to utilize hypnosis and cognitive-behavioural techniques in a multifactorial treatment approach. The way in which hypnotic techniques may augment a cognitive-behavioural management programme for depression represents a challenge for future research.

Using Hypnosis To Achieve Mental Mastery

Using Hypnosis To Achieve Mental Mastery

Hypnosis is a capital instrument for relaxation and alleviating stress. It helps calm down both the brain and body, giving a useful rest. All the same it can be rather costly to hire a clinical hypnotherapist, and we might not always want one around when we would like to destress.

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