Lovingkindness

May I be free from enmity/danger May I be free from mental suffering May I be free from physical suffering May I take care of myself happily

May my father and mother And teachers Relatives and friends And fellow brahma farers May they be free from enmity Be free from mental suffering Be free from physical suffering Take care of themselves happily

In this

Monastery/grove All yogis/meditators May they be free from enmity Be free from mental suffering Be free from physical suffering Take care of themselves happily

In this monastery/grove May all bhikkhus And samaneras

Laymen

And laywomen

Be free from enmity

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