What is Hypnosis Icredits by Todd I Stark

Hypnosis refers to just about any situation where we respond to verbal suggestions in a particular special way. This involves a mentally very flexible condition where our imagination and fantasy are more free and more vivid. A series of instructions, called an induction, is the most common way to do this. Just about any situation where we relax and allow ourselves to become bsorbed in something can lead to the appropriate conditions for hypnosis. These conditions also sometimes occur without relaxation, such as immediately following confusion or distraction. Most hypnotic inductions nvolve a highly cooperative process, rather than hypnosis being something that is "done to" someone.

A Practial Guide To Self Hypnosis

A Practial Guide To Self Hypnosis

Hypnosis has been defined as a state of heightened suggestibility in which the subject is able to uncritically accept ideas for self-improvement and act on them appropriately. When a hypnotist hypnotizes his subject, it is known as hetero-hypnosis. When an individual puts himself into a state of hypnosis, it is known as self-hypnosis.

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