[The metaphor of ants can be used to facilitate kinesthetic imagery.]
Some people devour and digest what they read. The soldier ants march across the field in lines and lines. They are organized and orderly. No one lags, no one gets ahead. They present a pleasing pattern to the eye. They are moving directly forward. Then an obstacle appears in the path. Somehow the ants know just what to do. Some move off to one side or the other, looking for a toe hold, a crevice, the smallest little chink to use as a foot hold. Others move directly up and over, covering the obstacle. If it is nourishing, the ants chew and digest. I can do that as I read and study.
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Hypnosis is a capital instrument for relaxation and alleviating stress. It helps calm down both the brain and body, giving a useful rest. All the same it can be rather costly to hire a clinical hypnotherapist, and we might not always want one around when we would like to destress.