David Spiegel MD and Herbert Spiegel MD

Stanford, California, and New York, New York

[The Spiegels use a technique similar to their method with anxiety, experiencing floating while viewing an imaginary screen. (Ed.)] Patients are instructed that they cannot stop the flow of their thoughts if they are having trouble sleeping, but what they can learn to do is dissociate physical from psychological tension. They are instructed to use a screen to act as a traffic director for their own thoughts, projecting them out onto the screen rather than experiencing them within their body and thereby maintaining a high state of physical arousal that makes sleep more difficult.

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Hypnotherapy Healing

Hypnotherapy Healing

Loosely explained, hypnotherapy is an exercise of therapy which induces a deep relaxation state of body and mind and then uses this state of mind to introduce ideas or images into the consciousness.

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