David Spiegel MD and Herbert Spiegel MD

Stanford, California, and New York, New York

[The Spiegels use a technique similar to their method with anxiety, experiencing floating while viewing an imaginary screen. (Ed.)] Patients are instructed that they cannot stop the flow of their thoughts if they are having trouble sleeping, but what they can learn to do is dissociate physical from psychological tension. They are instructed to use a screen to act as a traffic director for their own thoughts, projecting them out onto the screen rather than experiencing them within their body and thereby maintaining a high state of physical arousal that makes sleep more difficult.

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Power Of Hypnosis

Power Of Hypnosis

Hypnosis is something most people see as being some kind of new age mumbo jumbo, but it's actually been scientifically to be effective in many people. Learn more within this guide.

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