Don E Gibbons PhD

If you ever feel any more attacks coming on, or even if one has already started, you will be able to place yourself in trance very rapidly, just by closing your eyes and silently repeating the necessary suggestions to yourself. Then you will be able to drive away the symptoms completely by slowly counting to fifty, with each count taking a deep breath and clenching your fists, and then unclenching your fists and letting your body relax as much as possible each time you let a breath out, silently repeating to yourself the word calm each time you exhale. And when the count is completed, you can terminate the trance in the usual way, feeling fine once more.

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