. . .1 don't think you really like those stubby fingernails of your either. And you have been biting them since you were four years old . . . and I feel rather sorry for you, because for_years you have been biting your fingernails and you have never gotten anything more out of it than a teensy, teensy little piece of fingernail; and you have never had a decent-sized piece of fingernail to chomp on._years of frustration! Now what I am going to suggest to you is this: You have ten fingers. Certainly you can spare one on which to grow a decent-sized fingernail, and after you have grown a decent-sized fingernail on it, bite it off, and have something worth chewing on.
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Hypnosis is a capital instrument for relaxation and alleviating stress. It helps calm down both the brain and body, giving a useful rest. All the same it can be rather costly to hire a clinical hypnotherapist, and we might not always want one around when we would like to destress.