Moshe S Torem MD

Akron, Ohio

The patient is guided into self-hypnosis and is then asked to repeat the following statements after the hypnotherapist:

1. I_deserve to live my life with respect and dignity.

2. I_deserve to live my life to the fullest.

3. I_ am an adult, mature individ ual, intelligent, educated, clever, ingenious, tolerant, creative, and wish to get well.

4. Any emotional disagreements will be resolved on a psychological level through internal dialogue, writing in the journal, therapeutic sessions, writing poetry, and developing a new understanding of the difference between the past and the present.

5. Any internal conflicts will be resolved on a psychological level.

6. I_ give my word of honor and vow that I will do no harm to myself externally, internally, passively or actively, intentionally or unintentionally, and I will resolve all my conflicts and emotional disagreements on a psychological level.

7. I_as a whole person, including all of my parts and ego-states as well, as alters and fragments, deserve to heal, recover, and to get well.

8. I_as a whole person give my word of honor and vow to do whatever is necessary in this therapy to heal, recover, and to get well.

9. Every day in every way, I continue on the road to full recovery. I gain new insight, new understanding, and new energy in the determination to recover, heal, and get well.

10. Every day and every way, I am getting better and better.

A Practial Guide To Self Hypnosis

A Practial Guide To Self Hypnosis

Hypnosis has been defined as a state of heightened suggestibility in which the subject is able to uncritically accept ideas for self-improvement and act on them appropriately. When a hypnotist hypnotizes his subject, it is known as hetero-hypnosis. When an individual puts himself into a state of hypnosis, it is known as self-hypnosis.

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