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As you study this material, whether it is reading it or listening to a lecture, your unconscious mind will help you concentrate. You will have very selective attention. It is as though a light that is focused everywhere begins to constrict, and the peripheral areas grow dim as the center of that light increases in intensity. And you can see and hear very clearly what it is within that narrow band of concentration. And since you are perceiving this information with great intensity, your unconscious mind will be able to store and keep it until you need it. It is important that your unconscious mind knows where to store it, not just anywhere, but to put it in a convenient place, so that you will have access to it by (a date or an approximate time may be specified). And so that you know right where it is, you know how to retrieve it when you need to, for whatever purpose there is, whether it is oral recitation or written examination.
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Hypnosis is a capital instrument for relaxation and alleviating stress. It helps calm down both the brain and body, giving a useful rest. All the same it can be rather costly to hire a clinical hypnotherapist, and we might not always want one around when we would like to destress.