... I want you to forget that I gave you this suggestion—you will carry out the suggestion— but you will not remember that I gave it to you. No matter how hard you try you will not be able to remember that I gave you this suggestion. The harder you try to remember the more difficult it will become. You'll completely forget about my suggestion about your body as if it never happened. This is the one thing that you cannot remember. You are going to wake up in a few minutes. You will feel refreshed, wide awake, and in a good mood. I will count from 1 to 5 and with each count you will be more fully awake.
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