... I want you to forget that I gave you this suggestion—you will carry out the suggestion— but you will not remember that I gave it to you. No matter how hard you try you will not be able to remember that I gave you this suggestion. The harder you try to remember the more difficult it will become. You'll completely forget about my suggestion about your body as if it never happened. This is the one thing that you cannot remember. You are going to wake up in a few minutes. You will feel refreshed, wide awake, and in a good mood. I will count from 1 to 5 and with each count you will be more fully awake.
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Hypnosis is a capital instrument for relaxation and alleviating stress. It helps calm down both the brain and body, giving a useful rest. All the same it can be rather costly to hire a clinical hypnotherapist, and we might not always want one around when we would like to destress.