Self Confidence Script

I am more and more relaxed now, and because I am so wonderfully relaxed I begin to feel free from any unwanted feelings and spread all those good feelings throughout my entire system. I now realise that I am more confident and sure of myself because I am taking these enormous first steps to helping myself. I begin to feel and experience this strength from within, motivating my self to overcome any and every obstacle that used to stand in the way of my happiness, social life and home life. Ifind...

Here are some guided visualisation scripts Forest Walk

I imagine myself now moving, almost floating in a beautiful forest. It's a crisp autumn day and the dappling sun reflects upon a gurgling stream that runs along the edge of the forest and can be heard gently and softly in the background. I tread carefully into the forest, over the crackling red and golden leaves and broken twigs pine cones are scattered across the ground - a squirrel runs up a tree - I watch the speed with which it moves, swiftly up and through the branches until it moves out...

Pain Release Script

I know that any pain is a warning device from my body. I can and do free myself from that warning for a period of time. I now know the problem is there and I am consciously and unconsciously correcting it. If I need to know about a change, if I need to be warned further, my unconscious gives me a signal, (maybe a tingling in the area instead you decide). I then know and see to it that any new problem is taken care of and addressed appropriately. I am free from experiencing any pain connected...

Migraine Release Script

I relax more and more and shape and form the headache and throw it away. As I relax, I know that I am free of this the headache. Anytime I feel a headache coming on, I release it. I instinctively place the tips of my fingers on the back of my neck and apply a very gentle pressure and the tension goes away. It is as if my fingers drain away the old headache. Whenever the muscles start to tighten or I start to squint my eyes, I become more and more aware of it immediately and the relaxation...