Additional Self Confidence Script

I now become more and more aware of the self-confidence growing within me. I am more and more self reliant, self confident and filling up with more natural independence and determination. I have opened my mind to the inner security that was lying dormant within me in the past I have awoken it and continue to develop it and build upon it. I am updating myself, as I am more and more self-confident. I think confidently, I talk confidently, and I project an aura of natural self-confidence. I am...

Additional Better Quality Sleep Script

Now, I have actually used this kind of script in two distinctly separate ways after an induction, as a deepener to be remembered later, and as a straightforward programme for better quality sleep. This kind of programme may not be ideal for those that may have any form of sleep disorder. It is a fairly well known idea in the field of hypnotherapy and not totally original, again, adapt it as you feel is best for you. Now, I imagine myself on the top floor of a busy department store at Christmas...

Fractional Relaxation Script

So, in this comfortable position that I have chosen, the sound of my inner voice is reaching deep within me. With my eyes comfortably closed, allowing myself to begin relaxing easily and gently. Concentrating now, all my thoughts and my attention on my breath, and feel your breath easily and gently going deeper and deeper down. Note that a deeper breath is not necessarily a bigger breath or a larger breath it is simply a breath that goes deeper and deeper down, a breath that relaxes me more and...

Yet Another Weight Reduction Script

As I go deeper and deeper into this relaxation, even deeper and deeper down with every breath I exhale, all the sounds fade away in the distance. I pay attention only to the suggestions, which I deliver to my unconscious mind and the goals that are inherent within those suggestions, noting carefully the suggestions that I am delivering to myself. One thing is very important for me I am not only going to reduce weight to the level that is right for me I also keep it off. This program is designed...

Weight Reduction Script

I have begun a positive approach to obtain the appropriately slimmer, healthier, more attractive body, which I desire. I continue to give my unconscious mind more and more of the right kind of suggestions that do make this a progressive change in my living. These suggestions are going to and do take complete and thorough effect upon the deepest part of my unconscious mind, sealing themselves in the deepest part of my unconscious mind, so they do remain there forever, and become an intrinsic...

Stopping Smoking Script

Ok, so here is an example of a script for stopping yourself smoking using your self-hypnosis The reason that I am here at this stage is that I have made up my mind. I have made a final decision to be a non-smoker, to stop smoking completely. I have made up my mind to stop smoking now, not tomorrow, not next week, not next month, but this very moment. I do not allow any exception to this decision, because I honestly and truly want to and do become a non-smoker for the rest of my longer,...

Programme for Safe controlled Relaxation

This programme is called Safe Controlled Relaxation. Starting from this moment onwards and lasting throughout my entire lifetime, I know that there are three accessing cues that only I can use to activate my programme for safe controlled relaxation. The first trigger is that I have the intention to enter safe controlled relaxation. The second trigger is that I am in a safe place so that I can relax my body. The third trigger is that using my usual speaking voice, or silently inside my mind, I...

This is your programme for selfhypnosis

Ok, by now, you should have practiced and practiced more and more of these techniques and should be getting more and more familiar with going into self-hypnosis. You should be using many different ways and deepening the state in your own ways and really personalising your experience of hypnosis. Once you are sure that you are ready to take things on to the next stage, take yourself into a hypnotic state using any induction method you can, then take control of the state (step B), deepen to the...

Programme for Instant Hypnosis

From this moment forward whenever I intend to enter instant hypnosis there are three parts to the trigger. The first part is to have the desire, the intention to enter self-hypnosis instantly. The second part is to be in a safe place. The third part is to say to myself aloud or silently Instant Hypnosis Now. The instant I enter into hypnosis I am completely protected from random thought, random sound and random image becoming suggestion, and on entering hypnosis my body retains the position...

Programme for Self Hypnosis

There are three accessing cues that only I can use to activate my self-hypnosis programme. The three cues are Firstly, I have the intention to enter self-hypnosis. Secondly, that I am in a safe place so that I can relax as I am now. Thirdly, using my usual speaking voice, or in my mind, I count from one toward ten, entering hypnosis only between 6 and 10. The instant I enter hypnosis, I am deeper than I am now, each time deeper than the time before. The very instant I enter hypnosis, I am in...

Self Confidence Script

I am more and more relaxed now, and because I am so wonderfully relaxed I begin to feel free from any unwanted feelings and spread all those good feelings throughout my entire system. I now realise that I am more confident and sure of myself because I am taking these enormous first steps to helping myself. I begin to feel and experience this strength from within, motivating my self to overcome any and every obstacle that used to stand in the way of my happiness, social life and home life. Ifind...

Here are some guided visualisation scripts Forest Walk

I imagine myself now moving, almost floating in a beautiful forest. It's a crisp autumn day and the dappling sun reflects upon a gurgling stream that runs along the edge of the forest and can be heard gently and softly in the background. I tread carefully into the forest, over the crackling red and golden leaves and broken twigs pine cones are scattered across the ground - a squirrel runs up a tree - I watch the speed with which it moves, swiftly up and through the branches until it moves out...

Pain Release Script

I know that any pain is a warning device from my body. I can and do free myself from that warning for a period of time. I now know the problem is there and I am consciously and unconsciously correcting it. If I need to know about a change, if I need to be warned further, my unconscious gives me a signal, (maybe a tingling in the area instead you decide). I then know and see to it that any new problem is taken care of and addressed appropriately. I am free from experiencing any pain connected...

Migraine Release Script

I relax more and more and shape and form the headache and throw it away. As I relax, I know that I am free of this the headache. Anytime I feel a headache coming on, I release it. I instinctively place the tips of my fingers on the back of my neck and apply a very gentle pressure and the tension goes away. It is as if my fingers drain away the old headache. Whenever the muscles start to tighten or I start to squint my eyes, I become more and more aware of it immediately and the relaxation...