Programme for Instant Hypnosis

From this moment forward whenever I intend to enter instant hypnosis there are three parts to the trigger. The first part is to have the desire, the intention to enter self-hypnosis instantly. The second part is to be in a safe place. The third part is to say to myself aloud or silently "Instant Hypnosis Now."

The instant I enter into hypnosis I am completely protected from random thought, random sound and random image becoming suggestion, and on entering hypnosis my body retains the position that I am in, i.e., if standing, I remain standing, if sitting, I remain sitting.

Once in the hypnotic state I am in full control and can use it for whatever purpose I please.

On finishing with the hypnotic state I count to five as usual to exit from hypnosis.

You can of course create your own version or create your own trigger words to ensure it is congruent with you. Just do whatever you would prefer.

A Practial Guide To Self Hypnosis

A Practial Guide To Self Hypnosis

Hypnosis has been defined as a state of heightened suggestibility in which the subject is able to uncritically accept ideas for self-improvement and act on them appropriately. When a hypnotist hypnotizes his subject, it is known as hetero-hypnosis. When an individual puts himself into a state of hypnosis, it is known as self-hypnosis.

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