• All breathing is diaphragmatic breathing. Your upper chest and shoulders stay quiet and still as your abdomen moves with your breath.
• Make sure your head, neck and trunk are in proper straight alignment.
• A clean nose is very helpful. Use your nasal wash pot for clean and happy nostrils.
• Alternate nostril breathing can be done several times a day. Start with twice a day and follow it with 5 -15 minutes of meditation.
** If you would like me to talk you through this exercise and explain some of the major research studies on alternate nostril breathing, I am happy to do so. To obtain my audio tape or CD on alternate nostril breathing, just click here.
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