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Relaxation Audio Sounds Lazy Summer Day

Relaxation Audio Sounds Lazy Summer Day

This is an audio all about guiding you to relaxation. This is a Relaxation Audio Sounds with sounds from Lazy Summer Day.

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Brain Evolution System

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A simple way to speed up relaxation

If you then use any of the above schemes to enhance relaxation you should find that they will work much more quickly and effectively. In this section we have laid a foundation for one of the most useful starting points in hypnosis how to induce complete muscular relaxation. You will have explored the process of inactivating the muscular system via the verbal, visual, emotional, musical, humorous systems, and perhaps some others. Consequently you should be aware of the fact that using the systems approach you will be able to tailor your approach to each particular person.

Beneficial Effects Of The Relaxation Response

In his impeccably researched book THE RELAXATION RESPONSE published by Morrow Books, Herbert Benson M.D. shows you how a simple meditative technique can evoke the Relaxation Response and bring you inner peace and calm. The Doctor said that one can easily learrn this technique, which kone need practise only a few mintes a day, either at home, in the office, or even on the way to work. And no matter whether you are profoundly religuous or a non-believer, the Relaxation Response is congenial with your principles and way of life, the Doctor said. Dr. Herbert Benson is a pioneer in the clinical research into the medical application of practical meditation. In the Harvard's Thorndike Memorial Laboratory, Benson and Wallace produced the first scientific study on Transcendental Meditation. They found that the meditation training lowers the body metabolism decreases the oxygen use sighificantly reduces blood lactic acid (the stress-related blood chemical) increases the G.S.R. by as much as...

Caycedos Dynamic Relaxation

Caycedo had the idea of developing a series of what he called dynamic relaxation exercises. He collected techniques from various eastern sources (yoga, Zen Buddhism, etc.), evaluated their effectiveness by measuring results on an EEG (electroencephalogram) and then organized the best of them into a three-step method. Why did he turn to the east for inspiration Simply because eastern philosophies seem more oriented towards exploring the workings of the inner mind than those developed here in the west - the separation of mind and body is so deeply engraved in our culture that, despite an overwhelming amount of research showing the fundamental link between the two, many people still cannot understand how physical exercise, for example, can have an impact on the way they think or feel. Dynamic relaxation, combining oriental and sophrological methods, is usually taught to groups. Entering a sophronic state greatly enhances the effects of physical movements, and makes them easier to learn....

Applications of dynamic relaxation

Many pregnant women suffer from so-called morning sickness as their body assumes its new shape. Nausea and vomiting stem from an unconscious rejection of the fetus, which is perceived as a foreign body. Dynamic relaxation helps future mothers become aware of their new corporeal structure, causing morning sickness to disappear. Athletes can improve their performance by developing an awareness of the physiological effects training has on their body, and by transforming equipment (skis, paddles, balls, javelins, etc.) into extensions of their own body. The process resembles what happens when you buy a new car at first, unsure of the vehicle's dimensions, you have to be extra careful not to run into anything when you drive. But in only a few weeks the car's structure becomes so deeply engraved in your brain that you can avoid obstacles by only a couple of inches with hardly any thought or effort. In other words, you develop an intuitive awareness of the car as an extension of your body....

Send them a relaxation tape to practice relaxing

The practice tape concept works extremely well with pain clients and anxious clients. But don't call it a hypnosis tape because if they don't feel hypnotized when using it they might think that they can't be hypnotized. Call it a relaxation tape. I have rarely used this type of client preparation. But when I have, it works extremely well.

Breathing for Awareness and Relaxation

Your first step is to increase your awareness of your breathing habits and to learn how to use breathing as a relaxation skill. 8. When you become at ease with breathing into your abdomen, practice it any time during the day when you feel like it and you are sitting down or standing still. Concentrate on your abdomen moving up and down, the air moving in and out of your lungs, and the feeling of relaxation that deep breathing gives you.

Lesson Two Relaxation causes trance

There are many things that have been found to cause trance, these include confusion, shock, repetition, focused attention and relaxation. For the purposes of your studies we are going to be concentrating on relaxation, as it is the easiest to produce without offending your client.

What Is Relaxation How Is It Classified

Relaxation and meditation is a life-style. It is a healthy way of living. It is an efficient way to take a good rest. It is a method to invigorate your body and your mind. It is a health adjunct. It is a health necessity. It is a classified with subshine, fresh air, a good night sleep, nutritious food and gentle exercise. To practise relaxation and meditation is like going to a health spa. Relaxation and meditatin is not classified as a mode of therapy at this time (one day it might). It is not psychotherapy. It is not hypnosis. It is not a drug. It should not be viewed as a method of diagnosing illnesses. It should not be employed to treat spcific diseases. Relaxation and meditation should be utilized to enhance goneral physical and mental health, the only indication and application for meditation and relaxation at this point in time. TO I GNORE MEDITATION AND RELAXATION IS TO DENY PATIENTS A PROVEN BENEFICIAL MEASURE TO ENHANCE THEIR GENERAL HEALTH.

Progressive relaxation

If you would like to relax and have the sensations of what complete relaxation can be, make yourselves as comfortable as you can. Usually it is nice to sit loosely, limply in a chair, with your feet flat on the floor or in any other position that may be comfortable, with your hands on your laps or hanging down. Find a fixation point on the ceiling. Pick any point, but stick to it. Pay attention only to that point on the ceiling and to my words. Just pay attention effortlessly. Now, your eyelids should be getting quite tired from looking up at that point. Let your arms hang loosely and your legs hang loosely. Take a slow, deep breath and let it out very slowly, becoming aware of the comfortable feeling as you begin to breathe deeply. Then take another slow, deep breath and hold it while I count to five and then let it out slowly. Hold it now. One two three four five. Really enjoy that nice comfortable sensation in your abdomen. Now, with relaxation comes a feeling of heaviness. That's...

When Not To Recommend A Patient For Meditation And Relaxation

Patients falling under the following categories should not be or cannot be recommended for meditation and relaxation - (1) Patients with present or past psychiatric illness should not be recommended for meditation and relaxation, except when ordered and supercised by a psychiatrist. (2) Patients who are emotionally disturbed, having an unstable personality, a weak ego, schizoid personality, anti-social behavior, religious craze or practically anyone requiring psychological evaluation and psychotherapy (supportive or analytical) should not ne recommended for meditation and relaxation, except when ordered and supervised by a psychiatrist. (3) Patients below the age of legal responsibility or above the legal age, but judged by the doctor to be psychologically too immature to understand the techniques or to handle the side effects of meditation and relaxation, should not be recommended under the supervision of a team consisting of the parents or legal guardian, medical social worker and...

Self Directing the Brain toward Relaxation and Arousal

After passing through an initial stage of calming, they often move toward stages broadly categorized as either receptive or concen-trative meditation (see chapter 13). Recent fMRI studies have monitored the ways the brain directs itself'' as it participates in somewhat similar intentionally organized stages. However, in these studies, biofeedback techniques were used to induce either one of two goals a state of relaxation or more intensified levels of arousal.28

Programme for Safe controlled Relaxation

This programme is called Safe Controlled Relaxation. Starting from this moment onwards and lasting throughout my entire lifetime, I know that there are three accessing cues that only I can use to activate my programme for safe controlled relaxation. The first trigger is that I have the intention to enter safe controlled relaxation.

Relaxation Inductions

The basic induction is called a relaxation induction. With a relaxation induction, you want to bore a person into the Alpha state. Imagine talking to someone and trying to bore her. Some people are able to do this naturally. Some people will start talking, and their listeners immediately get a glazed-over look in their eyes. That type of speaker would be an excellent hypnotherapist. If you are one of those people, congratulations Now you can help others with your natural ability to bore. During a relaxation induction, speak in a monotone voice. Stretch out your words. Speak slowly and methodically and enunciate clearly.

Progressive Relaxation Technique

Let's use a progressive relaxation technique. Progressive relaxation techniques are easy to use. Many psychologists and psychiatrists, who don't want to scare anyone telling them they use hypnosis, use this wonderful technique. Let's begin Each and every time during these exercises that I suggest sleep or relaxation to you, your relaxation will grow deeper and sounder than ever before. (PAUSE) Feel the relaxation growing in your arms and hands. It feels so good to allow your body to relax this deeply. (PAUSE) Each and every time I suggest sleep or relaxation to you during these nighttime exercises you will go deeper and sounder then ever before. Allow this wave of relaxation to go all the way down your legs to your feet. (PAUSE) Feel your feet relaxing now. Allow all of the muscles in your feet a sense of deep, perfect, relaxation. (PAUSE) Picture all of those muscles going loose, limp and relaxed. (PAUSE)

Fractional Relaxation Script

(Maybe even imagine an audible sigh of enjoyment in your mind here, or even let go a nice sigh of pleasant relaxation) And I notice quite how wonderfully still my body is feeling, I become more and more aware of the sensations in my arms and legs, I notice the weight of my head more and more acutely. I Notice just how relaxed my body is feeling and being, and especially I notice this deep, heavy relaxation is already in my eyelids, I can and do imagine this deep, heavy relaxation as a beautiful crystal blue colour, or a wonderful azure green,, maybe as a golden, glowing colour. Ifeel it, visualise it, or just experience this wonderful, relaxing feeling spreading easily and gently and naturally from my eyelids out over my eyebrows to my temples and forehead, relaxing, releasing, letting go progressively more and more and more. Spreading around my ears and over the top and over the back of my head, so that whatever it is that the back of my head is resting on, Ifind and can imagine more...

To deepen the relaxation

In a moment I'm going to count from one to five. With each number that I count, I want you to relax so much that by the time I get to five you have doubled your relaxation. One. Relaxation is beginning to double. Two. Relaxation is doubling more and more. Three. Relaxation is doubling throughout your entire body. Four. Your relaxation has almost doubled. Five. The relaxation has completely doubled from the top of your head to the tips of your toes.

The Meditation Relaxation Case Reports Project

Meditation and relaxation has been Known to benefit the general health and relieve the sicknesses of innumerable number of persons since thousands of years of human history. In recent years, thanks to Doctors Benson, Wallace, Elmer s Alyce Green and numerous other scientific and clinical researchers, the beneficial effects of meditation, relaxation and biofeedback have l been well documented and the side effects delineated. Yet, meditation and relaxation is not as widely utilized as it should.The National Clearinghouse plans to submit to the appropriate authorities (for example, the State Legislature, the A.M.A., and the Congress)an ongoing series of Meditation and Relaxation Case Reports, consisting entirely of articles written by people who have benefited from the practice of meditation and relaxation. We also want to present every possible side effect and complicating circumstances associated with meditation, relaxation, biofeedback, and related therapies. Please help to make...

Certification Course In Clinical Relaxation Counselling

Project is offering a certification course in clinical relaxation counselling. Enrollment is limited to physicians and nurses licensed in their own State, where they carry out their professional activities, in the respective professions. This limitation is necessary because at the present time, only physicians and nurses have the broad educational background, training and experience in the diagnosis and the management of a wide variety of pathological states, making it much easier and much more meaningful for them to master the techniques of Clinical Relaxation Counselling. The counsellor in Clinical Relaxation will not give instructions in meditation and relaxation he she will leave the teaching aspect to qualified meditation and relaxation teachers. The counsellor is the bridge between the busy family doctor and the meditation teacher. The counsellor is doing exactly what The Relaxation Clinic is set up to do that is, the counsellor will set up his her own relaxation...

Progressive Muscle Relaxation

Progressive muscle relaxation will help you recognize the difference between tension and relaxation in each of the major muscle groups. Surprising as it may sound, these distinctions are easy to overlook. Once you can really feel the difference between a tense muscle and a deeply relaxed one, you will be able to identify your chronic trouble spots and consciously rid them of their locked-in tension. You will also be able to bring your muscles to a deeper state of relaxation after you relax them than you could have if you hadn't tensed them first. Follow the instructions under Basic Procedure described in chapter 4. Give yourself one to two weeks to master the technique, with two fifteen-minute practice sessions per day. Your goal should be to relax your entire body in one fifteen-to-twenty-minute session.

Vibrational Energy Relaxation

An impurity molecule located as a solute in a condensed solvent, a solid matrix or a liquid, when put in an excited vibrational state will loose its excess energy due to its interaction with the surrounding solvent molecules. Vibrational energy accumulation is a precursor to all thermal chemical reactions. Its release by vibrational relaxation following a reactive barrier crossing or optically induced reaction defines the formation of a product state. The direct observation of this process by, for example, infrared emission or more often laser induced fluorescence teaches us about its characteristic timescales and their energetic (i.e. couplings and frequencies) origin. These issues are discussed in this chapter. Before turning to our main task, which is constructing and analyzing a model for vibrational relaxation in condensed phases, we make some general observations about this process. In particular we will contrast condensed phase relaxation with its gas phase counterpart and will...

Relaxation Is Just A Breath Away

When a patient is obviously anxious about being in the dental treatment room and wants a quick procedure for experiencing a relaxing hypnotic state, the 5-minute relaxation exercise, developed by the author in 1982, is offered. The patient does this hypnotic exercise before the dental procedure is initiated. There is no need for the doctor to be present while the patient is experiencing the calming affects. Copies of this tape can be given to patients to practice at home, or the tape can be listened to as the first part of the dental visit.

Thermal relaxation and dephasing

In the previous sections we have considered basic processes Absorption, relaxation of excited states, fluorescence, light scattering and energy transfer. We have taken into account the fact that highly excited molecular states are embedded in, and interact with, continuous manifolds of states that induce relaxation processes. Such processes affect the width of excitation spectra, the lifetimes of excited states and the yield of re-emission in the forms of fluorescence and light scattering. We have argued that modeling relaxation channels in this way amounts to assuming that the system interacts with the corresponding baths at T 0. We have also noted that a clear distinction between a coherent light scattering process and the two-step process of absorption of radiation followed by emission can be made only 18.5.2 Relaxation of a prepared state The rates k1 2andk2 1 satisfy the detailed balance condition k1 2 k2 1 exp(fi(E2 E1)) and both may depend on the temperature T. The limit of...

Practicing Relaxation

To reduce your stress and reap the other benefits of relaxation, try practicing this simple exercise for 15 or 20 minutes each day. Known as the Relaxation Response, it was developed in the 1970s by Herbert Benson, MD, a professor at Harvard Medical School, based on research into the benefits of Transcendental Meditation (TM).

A simple quantummechanical model for relaxation

In what follows we consider a simple quantum-mechanical model for irreversibility. In addition to providing a simple demonstration of how irreversibility arises in quantum mechanics, we will see that this model can be used as a prototype of many physical situations, showing not only the property of irreversible relaxation but also many of its observable consequences.

Example of a Progressive Relaxation Script

Starting with the forehead, I feel all my little frown lines, all the little worry lines in the forehead just seem to disappear. My forehead smoothes out, feels so relaxed and I feel this relaxation coming around my eyes. And as the relaxation comes down around the facial muscles now, all the muscles in the facial area just begin to relax. Relaxation comes further down around the mouth now, and all the hundreds of little muscles around the mouth just start to relax, so much so that the lower jaw becomes heavy and the teeth part. My jaw is so relaxed now. My mouth may even open up a little bit with relaxation as I continue to be deeper and deeper relaxed. I feel this relaxation now around my lower jaw, behind my ears so that all the little nerve endings behind the ears just seem to relax as I continue to go deeper and deeper, and even deeper as the sounds of the sea seem to say deeper and deeper, deeper. The relaxation goes to the back of my neck now (pause one second), down around the...

Progressive Relaxation Induction or Deepening Technique

PROGRESSIVE RELAXATION And now I'd like you to concentrate particularly on the feelings in your toes and feet. Just allow all the muscles and fibers in your toes and feet, to become very deeply relaxed. Perhaps even picturing in your mind's eye what that would look like, for all those little muscles and tissues to relax, loosely and deeply. Allowing yourself to get that kind of feeling you have when you take off a pair of tight shoes, that you've had on for a long time. And you can just let go of all the tension in your toes and feet, and feel the relaxation spread. Brief pause And now imagine that this comfort and relaxation, is beginning to spread and flow, like a gentle river of relaxation, upward, through your ankles and all through your calves. Letting And allow that comfort to continue, flowing upward, into your knees, and behind your knees and through your knees, and into your thighs, letting go of all the tension in your thighs. Perhaps once again imagining what that might...

Relaxation As A Strategy

Relaxation is always an aim in self-hypnosis. However, let's clarify what we do and do not mean by relaxation. The second meaning of relaxation describes a far more intense physiological state of complete relaxation. This is what you experienced with Exercise One, progressive relaxation. Dr. Herbert Benson, an eminent Harvard cardiologist, has studied the therapeutic benefits of complete relaxation for stress-related disorders such as high blood pressure. He has found that complete relaxation triggers a relaxation response directly opposite to the flight-or-fight response of stress. Strategic hypnosis employs profound relaxation in three ways. We elicit this relaxation response on a regular basis to experience its many psychosomatic benefits. As a tool, we employ deep relaxation to facilitate the cognitive restructuring necessary to cease thinking and feeling like an adult firmly anchored in reality. so that it becomes possible to slip into the...

Relaxation of a quantum harmonic oscillator

We next consider another example of quantum-mechanical relaxation. In this example an isolated harmonic mode, which is regarded as our system, is weakly coupled to an infinite bath of other harmonic modes. This example is most easily analyzed using the boson operator formalism (Section 2.9.2), with the Hamiltonian

Release Only Relaxation

Now that you've felt the difference between tensing and relaxing each muscle group, you're ready to move on to the next stage of applied relaxation training. As you might guess from its name, release-only relaxation cuts out the first step in progressive muscle relaxation the tensing step. This means that you can cut the time down by half (or more) that you need to achieve deep relaxation in each muscle group. With practice, you'll find that mental focus alone is enough to drain your muscles of their tension, with no need for you to tense them first. Developing this skill depends on your ability to recognize the difference between clenched muscles and deeply relaxed wes. Be sure that you're comfortable with progressive muscle relaxation before you begin he following release-only instructions. D. Roll your head gently and feel your neck relax. Release your shoulders. Just let them drop all the way down. Your neck is loose, and your shoulders are heavy and low. Now let the relaxation...

Relaxation Exercises

What follows is not a specific Hypnotic technique but merely a very simple relaxation exercise. It is very very simple but extremely effective at calming you down and relieving tension. Don't be fooled by its apparent simplicity. Without going into all the physical details this little exercise alone can greatly help you reduce much muscular tension in the shoulders and neck and will help relax you ready for going into a trance.

Applied Relaxation

The final stage of applied relaxation training involves relaxing quickly in the face of anxiety-provoking situations. You will use the same techniques that you practiced in rapid relaxation, beginning your deep breathing the moment you notice a stress reaction setting in. Be patient with yourself. Applied relaxation is a skill, and as with other skills you will refine your ability with practice. Chances are you won't feel complete relief the first time you try to cut through a deeply stressful situation with applied relaxation. Notice the improvements that you do make. Most people are able to stop anxiety from increasing with relatively little practice. From that point, it's just a few short steps to actually decreasing the anxiety and replacing panic with a feeling of calm and control.

Rapid Relaxation

Rapid relaxation can bring the time you need to relax down to thirty seconds. Being able to relax that quickly can mean real relief during stressful situations. It's a good idea to practice rapid relaxation many times a day as you move through different activities and states of mind. In rapid relaxation, you will pick a special relaxation cue. Choose something that you see regularly throughout the day, such as your watch or a certain clock or the picture you pass as you walk down the hall to the bathroom. If you can, mark that special cue with a piece of colored tape while you're practicing this technique. When you're ready to begin, look at your special cue. Breathe in and relax. Breathe in and relax. Continue to look at your cue and think relax. Breathe in and relax. You are breathing deeply and evenly, and you continue to think relax each time you exhale. Let the relaxation spread throughout your body. Scan your body for tension and relax as much as possible in every muscle that is...

Relaxation Script

Now, while keeping the rest of your body relaxed, clench your right fist, tighter and tighter. Pause five seconds. Now relax. Notice the contrast between a tight muscle and a loose one. Notice a pleasant sort of burning that occurs when the muscle relaxes. Now try to relax your arm even more. Let the chair hold your arm up as you let go of the last bit of muscular tension. Now tighten your left fist, tighter and tighter. Pause five seconds. Relax and enjoy the feeling of looseness in your left arm. Really give yourself a chance to feel a difference between tension and relaxation. Pause. Now bend your elbows and tense your biceps. Tense them as much as you can and observe the feeling of tautness. Pause five seconds. Relax, straighten out your arms. Let the relaxation develop and feel the difference. Pause. Now turn your attention to your head and wrinkle up your forehead as tight as you can. Pause five seconds. Now relax and smooth it out. Let yourself...

How to study this book

This book contains a wealth of information, and in certain sections, the information is very condensed. For light and easy reading, readers might try to pick a few case reports that interest them and go throgh them first. Then, the reader can study the chapter What the Doctors Say, to get a comprehensive look at the usefulness of meditation and relaxation. The, he she is in a position to look at the bad side ot meditation to look at the bad side of meditation and relaxation the Side Effects. Now, the reader is ready to ask How do I go about putting it into actual pracrtice That's when the reader should read subsection 5 of the appendix, the most practical sceps ever written for the patient, the doctor and the nurse in the clinical applilcation of meditation and relaxation. That subsection 5 should be read in conjunction with the chapter entitled The Relaxation Clinic, which tells you clearly and in simple terms, what is the place of meditation in medical and health care. The reader...

The Beneficial Effects Of Biogenics

Transcendental Meditation, Biofeedback, Autogenic Training, Hypnosis and Progressive Muscular Relaxation. Progressive Muscular Relaxation advocated by Edmond Jacobson M.D. had achieved excellent clinical results in treating cardiac neurosis, sleep disorders, hypochondria, chronic tiredness and anxiety neurosis etc. . Autogenic Therapy introduced by the German Physician J.H. Schultz had great successes with common psychosomatic disturbances like insomnia, neuraesthenia, constipation, stomach ulver, headache, nuscular tension and irritable bowel syndrome on the other hand psychosis, depression, schizophrenia and epilepsy had responded well only when there is concurrent tight psychiatric supervision. Biofeeback has helped many people to loosen up, to reduce their worries, anxiety or frustration, and has provided them an alternative to alcohol or tranquilizers. Biofeedback has no khown adverse side effects while all drugs potentially have some. Finally, Dr. Shealy introduced his own...

Meditation As Selfregulation Therapy

American Holistic Medical Asspcoation, an organisation of physicians devoted to the medical care of the whole person, has put meditation and relaxation among one of the seven core curriculums that a conventional medical doctor must study before he or she can become a Fellow in Holistic Medicine. The seven core curriculums are Nutrituin, Physical Exercise, Self-Refulation, Spiritual Attunement, Acupuncture, Environmental Medicine and Neuromuscular Integration. In this scheme, meditation and relaxation is classified under Self- Refulation-------- a good term that describes meditation and relaxation fairly accurately i.e.a.

The Vision Of Clinical Meditation

She believes that in the future, meditation and relaxation will be used extensively will be used etensively along with conventional medical treatments for many of the stress-related disorders. Teaching patients before surgery, she believes that meditation and relaxation might be an excellent preparation for surgery, because a less stressed patient is know to be a better surgical risk.

How To Live With Angina

Whatever causes you to feel pressure in an unpleasant way is likely to bring on angina. Indentify everyday situations which make you angry. Practive of a relaxation exericse may help you control these situations. Modern ways of calming down include meditation & relaxation exercises. Some doctors suggest that you take two twenty minute periods per day to practice total relaxation of all your muscles. Others recommed that you try deep breathing, concentration on one thing, or relaxing all of your muscles, whenever you feel pressure building up from stress. Try to relax more and enjoy your leisure which is easy to say, but may be difficult to do. First, you should ask yourself what stresses in your life are the most unpleasant and make you feel the most tense and frustrated. If these stresses cannot be eliminated, perhaps they can be mininized, either by better planning or by using specific physical ways of calming down under stress like relaxation exercises of meditation. Some...

The Scientific Mongraphs

Biofeedback and Self-Control (Aldine Publishing Company), an annual on the regulation of bodily processes and consciousness also has numerous reports on the beneficial effects of biofeedback, relaxation and meditation n hypertension, abnormal heart rate, headaches, chronic pain, asthma, insomnia, epileptic seizures, stroke patients, eating disorders and peripheral blood circulation. This annual is of a highly technical nature, consisting entirely of scientific papers. The Reports will bring you excerpts in layman languge in future volumes.

The Place Of Meditation In Medical Care

Going over all the scientific papers and books written by the medical doctors and Ph.D.s on meditatin, relaxation, biofeedback, stress management and related therapies, on can safely conclude that meditation and relaxation has a place in maintaining the physical and mental helth of selected patients. Meditation and relaxation does not work on specfic diseases. It works by enhancing the general health of the patient. When the general health is improved, conventional medications and surgery works better and heals the disease faster and more effectively. The quality of life of many chronically sick patients can be improved also.

Meditation Is Not Psychotherapy

On the other hand, readers are urged to dispell the popular misconception that meditation and relaxation is for the nervous nut, the emotionally unbalanced, in other words, somebody with psychological problems with or without affecting the physical body. Some readers might have the fears that if you have anything to do with meditation an drelaxation, your fiends will label you ---- this guy or gal must be sick in the head. Oh on Relaxation and meditation and meditatin can certainly help those with psychological and emotional problems, but that only constitutes a small percentage of those being helped. The majority who are helped are those

Meditation Is Not Mindcontrol

Teaders should also recognise another common misconception that meditation, relaxation and biofeedback works by mind control meditation, relaxation and biofeedback is self- GO, TAKE IT EASY, AND LET IT FLOW NATURALLY ARE THE MOST CURCIAL INSTRCTIONS IN MEDITATION PRACTICE. The term homeostasis and balancing of the body mind continuum better describes the psychophysiological status during meditation and relaxation. Any attempt to or any belief in manipulation and control of the mind and body will result in failure to attain the meditative state, and might open up onself to exploitation by selfish teachers and organisational leaders whol want to control your mind and body. The names The Relaxation Response and The Healing silence created by Doctors Herbert Benson M.D. and Harold Bloomfield M.D. respectively, correlats best with the true nature of meditation. Meditation is not mind control, is not mind over body, is not mind control, is bot mind over body, is not mind over matter and...

Meditation And National Health Care Cost

Meditation and relaxation can produce wonderful benefits when used at the right time and in the right way. The national health care cost is so high nowadays if meditation and relaxation were utilized nationwide in a practical manner, with proper supervision and monitoring, then, by enhancing the general physical and mental health national health care cost in addition to improving the quility of life. DO YOU WANT TO BENEFIT FROM MEDITATION AND RELAXATION CONSULT YOUR PERSONAL PHYSICIAN TODAY MEDITATION & RELAXATION Numerous medical doctors, Ph.D.S, meditation teachers and new age writers have contributed recently to our increasingly extensive knowledge about the side effects of meditation and relaxation. In her book FREEDOM IN MEDITATION, Dr. Patricia Carrington Ph.D. dealt extensively and thoroughly with such side effects.

The Danger Of Exploitation

The other feature articles dealt eith the authoritarian threat, surrender and total submission to a guru (teacher), and total loyalty and total commitmet to a spiritual organisaton, about mediums, pasychics, cheating and nonsense from the other side (spirit world). All those hazards are very real and readers would benefit a lot by reading those feature articles. HOWEVER, TAKE NOTE THAT THOSE ARE NOT THE HAZARDS OF MEDITATION AND RELAXATION PER SE. THEY ARE THE HAZARDS OF THE POTENTIAL TOWARDS

Simple Method To Prevent Side Effects

Understand and master the techiques of meditaton and relaxation by himself he does That is the attribute with will prevent and counteract most if not all of the side effects of meditation and relaxation. That is the attribute that all potential users of meditation and relaxation should cultivate and reinforce.

Mild Anixety States Requiring No Psychiatric Consutation

Patients with mild anxiety with or without concurrent physical illness can benefit from meditation and relaxation when the private doctor has determined that formal psychiatric care or psychological evaluation & psychotherapy is not necessary at that point in time for that particular patient. Anxiety states associated with everyday stress, concurrent physical illnesses and pre-operative & post-operative situations fall under this category. The practice of meditations and relaxation might reduce the need for mind tranquilazers. If and when the anxiety state warrants psychatric care, the practice of meditation and relaxation and relaxation should be supervised by a psychiatrist.

Psychosomatic Diseases

Of mild tranquilizers ----- then, under such circumstances, meditation & relaxation can be added as an adjunctive measure. Please note that whtn the anxiety component is of such depth and ckomplexity that psychological evaluatin and psychiatric care becomes necessary, then the use of meditation and relaxation should be done under the supervision of a psychiatrist.

Under Adequate Treatment

It is not uncommon that even when certain medical condidtions have been fully diagnosed by currently available methods and adequately treated medically and or surgically, yet minot residual symptoms linger on. Such residual symptoms do not affect the life-span of the patient, but they are very annoying, reducing the happiness and enjoyment of life in the affected individual and the immediate fanily. Sometimes, it can even interfere with the working capacity of the individual. When all available adjunctive measures have been tried without success, it is reasonable that one tries without success, it is reasonable that one tries meditation and relaxation. Meditation and relaxation not only reduce the mild anxiety associated with the chronic residual symptoms, it actually works to activate the natural potentials of the physical body to normalize itself. Patients should be reminded that meditation and relaxation does not relieve any specific symptoms nor any specific disease. It is the...

Doctorpatient Relatinship In Meditation

The doctor-patient relationship related to the use of meditation and relaxation is no different from the usual doctor-patient relationship. A doctor always fully discloses the reasoning behind the use of a certain drug, procedure or surgery, the expected benefits and the possible side effects. The doctor does not guarantee cure of disease or relief of symptoms except that he will do everything possible according to the currently prevailing medical standard. The doctor arranges followup visits to monitor the progress of th epatient. Likewise, in the use of meditation and relaxation, a doctor fully discloses the reasoning behind the use of meditation, and he followup the patient for the patient for progress in the use of meditation. Futhermore, he explains to the patient that meditation and relaxation is not a form of A doctor can do the above counselling himself or train his nurse to do it. A busy doctor might prefer to refer this counselling and monitoring responsibility to A...

Legal Aspects Of Meditation

There is nothing illegal or unethical for licensed physician to refer a patient for meditation and relaxation. In a letter to H. Reid Shaw Esq., legal counsel for the Chief Editor, dated Sept.3, 1980. the State Education Department of New York State said, Relaxation training, youga or meditation therapy are terms which are not defined in New York State statute or regulations. A physician may, of course, refer a patient to unlicensed personsl for purposes which are not restricted by any licensing stature. Referrals to a clergyman would be one example. Since Providing instructions in meditation and relaxation is not delivery of medical care i.e. diagnosis and treatment of pathological states is not the purpose of meditation and remeditation and relaxation teacher is qite legal. Such referral is as legal as referring a patient to practise swimming every morning for half an hour in a Y.M.C.A. swimming pol. If the physician explains to the patient according to the section in this chapter...

How We Assist The Busy Doctor

(1) We explain to the patients what is ralaxation and meditation, what can they expect from relaxation & meditation and what they shouldn't expect from meditation, relaxation & biofeedback. a. Dangers arising from the practice of meditation and relaxation per se. (5) We give them a list of meditation, relaxation & biofeedback programs available, help them pick a teacher and continue to monitor their progress regularly. We help them and protect them continuosly while they voluntarily remain under our care.

Is Counselling And Monnitoring Really Necessary

RELAXATION & MEDITATION IS NOT A DRUG, Yes, Relaxation & Meditation is so simple that a doctor can easily tell a patient to go (1) Relaxation & Meditation is best learned from a good instructor, not through books alone. (2) There are so many relaxation and meditation programs that a patient can get lost easily in the myraid of techniques, theories, rituals and religious and semi-religious traditions & philosophies. (3) Meditation and relaxation has side effects frm the practice per se and from the selfish teachers and organisers. (4) Meditation & relaxation can be mistaken as the panacea and the patients would unwisely skip or delay medical care. So, meditation and relaxation is not as simple as it sounds.

Professional Counselling And Monitoring Is Necessary

THAT'S WERE WE COME IN WE MAKE MEDITATION AND RELAXATION SIMPLE AGAIN, FOR THE DOCTORS AND THEIR PATIENTS WE TAKE THE RESPONSINILITY FROM THE DOCTORS, AND PROVIDE PROFESSIONAL COUNSELLING AND MONITORING FOR THEIR BELOVED PATIENTS IN THE FIELD OF MEDITATION AND RELAXATION. A BUSY MEDICAL PRACTITIONER CAN NOW REFER THEIR PATIENTS TO A RELAXATION CLINIC FOR CLINICAL RELAXATION AND FEEL REASSURED THAT THE CLINIC WILL TAKE GOOD CARE OF THEM PROFESSIONALLY. At a Relaxation Clinic, counselling and moni' toring is performed only by physicians an registered nurses. Physicians and nurses have the broad training in the diagnosis and treatment of diseases to make such counselling and monitoring useful and meaningful. The Relaxation Clinic is not a legal entity by itself. It can be a department, a subdivision or a subsection within an institution, like the eye clinic within the outpatient department of hospitals. It can also be a segment of the services provided by a private doctor in his medical...

Meditation And The Diabetic

Lyn Walsh O.T.R., M.Ed., is an occupational therapist at the City of Hope Medical Center in Duarte, CA . In the July August 1980 issue of Diabetes Forecast, a publication of the American Diabetes Association for the professionals as well as the lay public diabetic patients and family, Lyn wrote about the relationship between diabetes control and relaxation ff Reducing stress through relaxation can also help to lower blood-sugar levels and reduce the author said. RELAXATION IS A HEALTH NECESSITY FOR ANYONE'S MIND AND BODY, but people who have diabetes live in exersive stress, which means that taking time to telax each day is especially important. Whather you set aside five minutes or 50 minutes each day, doing relaxation exercises may be just what you need to give your day a lift. You might even improve your control.


Meditation and relaxation as means for improving human mind and body have been practised by Chinese, Indians, Jews, Arabs and Christians for centuries. This was especially true of Tao-ists in China, who called it, Chi Kun9 (Cultivation of Energy in humans) . Indians have what is known as Yoga. In Western Europe, and the Araericas, many Christians, both in the Catholic and the Protestant churches have for a long time practised meditation and relaxation mainly for religious and spiritual purposes, with or without a conscious intention of improving the mind and body. In the Republic of China and Mainland China, various forms of meditation and relaxation including Tai Chi, sometimes in the Western world known as Shadow Boxing, or a special kind of Kung Fu (martial arts), have been increasingly popular during the past three decades. Today, with the rapid improvement of communications, peoples of the world have daily grown closer. The arts of Tai Chi, Kung Fu and Chi Kung(meditation and...


MEDITATION & RELAXATION Numerous reports on the beneficial effects of practising meditation and relaxation had been circulated among the lay public in the form of books written by M.D. and ph.D The authors of those books and been very cautious and conventional. In general, they inculded only beneficial effects that had been observed repeatedly and therefore considered as fully documented. The less frequently seen effects had not been addressed to in those books as yet.

The Healing Silence

This book of Dr. Bloomfield is really a big step forward in the application of meditation in health and diseases and together with Dr. Benson's book----the MIND BODYEFFECT, force today in bringing meditation and relaxation to the lay public American.

The Safe Limit

Benson in his book THE RELAXTION RESPONSE also warned that the Relaxation Response is not a panacea. From his own personal bhservations, many people who meitate for several house every for weeks at a time tend to hallucinate, as a result of sensory deprivation. DOCTOR BENSON REPORTED THAT HE HAD NOT NOTED ANY OF THE SIDE EFFECTS IN PEOPLE WHO BRING FORTH THE RELAXATION RESPONSE ONCE OR TWICE DIALY FOR TEN TO TWENTY MINUTES A DAY.

Kundalini Casauties

In its Perils of the Path special issue (March 1978), New Afe magazine had several feature practices. The only side effects really related practices. The only side effects really arising from meditation, relaxation, and certain body therapies and human potential techniques are those mentioned in the feature article Kundalini Casaulties - numbness, pain, heat, light and various other bodily sensations, illusions and hallucinatins. People who are emotionally run into trouble. Itzhak Bentov concluded in the interview that it all boils down to You should choose a rate that you can sefely release stress without harming yourself.

The Future


Free Listing

The mission of the National Clearinghouse for Meditation Relaxation and Related Therapies is to bring to the attention of the lay public and health professionals the important role of meditation and relaxation in health maintenance and the treatment of diseases. We are therefore most happy to list any and all meditation, relaxation, stress management and biofeedback programs that are


The National Clearinghouse for Meditation Relaxation S Related Therapies has contact with many meditation teachers who are health-oriented and have been treating diseasesfor many years. Some of them are living outside United States. With the proper clinical research set-up, they can be invited to join us in research, and teach patients the practical form of meditation aimed at the treatment of specific diseases. The National Clearinghouse will volunteer to do all the groundwork to bring the Masters and the Clinical Researchers together provided that the research project is properly designed. Lawrence Young M.D., Director of the National Clearinghouse is most happy to make some stimulating and useful suggestions for the prospective clinical researchers and would be deli9hted to assist in whatever way he can. Interested parties please write to National Clearinghouse For Meditation Relaxation S Related Therapies Post Office Box 3184 New York, N.V. 10008

Psychological Data

Family, closer, happier 153 frustration, reduced *21 job improvement 140 loosen up *21 memory improvement 87 mind abert *21, *24, 183 blight 140 clear 106, 140, 173 nevous tension, see saxletg physical strength 138 rejuvenation, sensation of 99, 106 relaxation, deep *23, *25 relaxed *21, *24, 138. 173 rest, deep *23, *24 stress, deal effectively with *31 vitality, full of, 105, 106, 138, 153, 171, 176, 18l


In conclusion, the experiences of Mastf Chia and his educational endeavors in the Hi search Center for Holistic Health is a valuabi contribution to our knowledge about meditation relaxation and the Life Energy of the huma mind body continuum --- but it is by no meanfl unique. Life Energy had been reported thousands of years ago in the Indian, Egyptian and Chine esoteric literatures and experienced by innume able sages at different times of human histo and in different parts of the world. More and more are experiencing it everyday in this Aquarian Age of Spiritual Awakening. Some have flreaded the uncontrollable disastrous

Nationwide Programs

The Doctor Greens have a referral list covering all the states names of physicians, psychotherapists and clinical psychologists who have attended the biofeedback seminar and workshop at Menninger Foundation and who are qualified to counsel patients on meditation, relaxation and biofeedback.

Biofeedback Programs

The legal aspects of using meditation and relaxation in clinical medicine is of interest to the licensed physicians, registered nurses, other licensed professionals who are not licensed to practise medicine, and unlicensed health professionals. Licensed physicians want to know about this legal aspect because they do not want to have their medical licence suspended for professional misconduct. Licensed professionals and unlicensed professionals also want to know about this legal aspect so that they don't get caught for practising medicine without a licence. The licensing of physicians, nurses and other health professionals is under the jurisdiction of individual State Education Departments. While the details may vary from state to state, the basic legal principles governing the practice of medicine should be quite similar. The editorial staff have therefore asked the Chief Editor, Lawrence Young M.D., and his legal counsels to check out the New York, State Education Law regarding the...

An amazing experience

Now if you please, divide yourselves up into groups of two, one instructor and one pupil per group. Pupils please stretch out on your back and concentrate on alpha By 'alpha' he meant a special kind of relaxation technique he'd taught us earlier. Each instructor will choose a subject at random from the pile of files on the table over in the corner. Pupils will then attempt to form a mental image of the subject and diagnose his or her health problem. Instructors should take notes and encourage their pupils, without providing any information, of course.

Preface to the Fifth Edition

The year 2000 marks the twentieth anniversary of the first edition of The Stress Management and Relaxation Workbook. The authors of this book look back over the years, asking what inspired us to write it to begin with and what spurs us to rewrite it today. In the late seventies and early eighties stress management was not a household word as it is today. But more and more frequently stress was at the root of why people were seeking psychotherapy and medical consultation. There were virtually no classes or groups to teach people how to handle stress. There were no books that provided under one cover sufficient tools for people to manage their own stress. While a few intrepid individuals spent a good deal of time and money on books, workshops, and psychotherapy to piece together their own stress management plan, many people continued to live lives compromised by chronic stress. Observing this problem, the authors of The Stress Management and Relaxation Workbook began offering stress...

We end with a sample compound induction script

The first exercise in this chapter is something that might be familiar to you. It is a relaxation technique that is sometimes called progressive relaxation. Something similar can be met in ante-natal clinics stress-relief courses and so on. But it is also a common starting point for many hypnotists. The simple idea is that you pay attention to a particular muscle or muscle group and think relax, NOT in a spirit of For heaven sake, RELAX I tell you. RELAX but rather of, I am asking nothing of you now and so you can stop doing anything, you can go to sleep. Alternatively you can use the word sleep rather than relax. It is not that YOU are going to sleep but that a group of muscles are going to sleep. Neither does there seem to be some magical pattern of words which are automatically better than any other for a given person. But if you have experienced hypnotherapy or progressive relaxation you will generally have found that far more complex patterns of words are used than I have...

Trance descriptive or misleading

Years of careful analysis by a number of researchers were mostly fruitless in turning up any reliable physiological correlates of hypnosis that were not (1) elated to the relaxation associated with the induction (most inductions, but not all, involve physical relaxation) or (2) an obvious result of a suggestion measurements and subjective reports indicate deep relaxation accompanying some hypnosis but not all hypnosis. Hypnotic suggestibility is apparently not imited to relaxed states. n Morse, Martin, Furst, & Dubin, A physiological and subjective evaluation 3f meditation, hypnosis, and relaxation, from Journal Psychosomatic Medicine. 39(5) 304-24, 1977 Sep-Oct, a representative study of relaxation was done. Subjects were monitored for respiratory rate, pulse rate, blood pressure, skin esistance, EEG activity, and muscle activity. They were monitored during the lert state, meditation (TM or simple word type), hypnosis (relaxation and ask types), and relaxation. Ss gave a verbal...

Historical Use In The Treatment Of Clinical Problems

The development of behavioural approaches in psychology in the early twentieth century saw a temporary lessening of interest in internal psychological processes such as hypnosis. Despite this, the use of hypnosis to induce relaxation in behavioural therapies for anxiety was frequently described (Beck & Emery, 1985 Clarke & Jackson, 1983 Marks, Gelder & Edwards, 1968 Rubin, 1972 Rossi, 1986). Hypnotic phenomena were also used to induce behavioural change (Hussain, 1964 Wolpe, 1958, 1973 Kroger & Fezler, 1976) but the nature of the hypnotic component was not always discussed. The more recent development of cognitive therapies which focus on altering the patient's perceptions and cognitions (Brewin,

So in short the approach that you are learning here gives you Flexibility it enables you to Personalise your approach

(Primary mode simple verbal suggestion of relaxation.) Now you are going to discover that you can relax. (Pause.) All you need to do is to listen to me and you will relax. (Pause.) Listen to my voice, it is relaxing. (Pause.) My voice will gradually make you more and more relaxed and peaceful. (Pause.) Your muscles will respond without you having to do anything. (Pause.) Just listen to my relaxing voice. (Pause.) You will feel quite happy. (Pause.) More and more relaxed and calm. (Pause.) It will be better than being on holiday in the most luxurious resort. (Pause.) Because you will be totally relaxed and at peace. (Pause.) All tension will go. (Pause.) Your muscles will relax and be at rest. (Pause.) And your skin will relax until it is as smooth as silk. (Pause.) Relaxed, restful and at peace. 4. (Primary mode activate emotions of peace and relaxation.) The boat ride is now drifting under the branches of overhanging trees. (Pause.) And they are giving you a deep sense of inner...

Volitional Changes And Alterations In Voluntary Muscle Activity

Relaxation, paralysis, automatic movements and rigid catalepsy may all be experienced as avolitional changes in response to hypnotic suggestion. Enhanced muscle performance may also be reported, but this may be due to reduced perception of muscle fatigue, rather than to actual improved performance.

Why do we Want to Learn Hypnosis

If you can produce hypnotic phenomena in yourself, such as arm catalepsy (rigidity), major muscle group relaxation, full body catalepsy, or somnambulistic behavior, then you have the power to produce healing changes in yourself. If you can hallucinate a tennis ball, you can hallucinate a little PAC-man travelling through your body gobbling up cells or substances that have been causing dis-ease. If you had severe muscle pain in your back, think what a relief it would be just to sit down and go into trance, or work with a Hypnotherapist, and say, Unconscious Mind, go ahead and heal the muscles in my back. If you have clear communication with your Unconscious Mind, you can do that. There is now a groundswell of support for the healing powers of hyp-nosis from the traditional allopathic medical community.

The taste of pure mountain Water

Meditation has been studied extensively in psychology labs and reduced to formulas like the Relaxation Response (a simple technique for diminishing stress). Yet it has never entirely lost its spiritual roots. In fact, the reason meditation works so effectively is that it connects you with a spiritual dimension, which different commentators give different names, but I like to call simply being.

Designing your own practice

When you begin to develop and direct your awareness in meditation, you're faced with the challenge of putting all the pieces together into an integrated practice that's uniquely suited to your needs. (For more on designing your own practice, see Chapter 13.) For example, you may find yourself drawn to forms of meditation that emphasize focused concentration and have only minimal interest in the more open, allowing quality of receptive awareness. Or you may cherish the peace and relaxation you experience when you simply sit quietly without any effort or focus, not even the effort to be aware. Or you may have a specific purpose for meditating, such as healing an illness

Trance Reflex and the appearance of stupor

Other factors have long been observed to produce 'trance' with fixation (followed by defocusing) of gaze, narrowing or attenuation of externally ocused attention, general immobility, and various physiological changes which resemble the correlates of relaxation and internally directed (visual) ttention in humans. The analysis of the coherence and correlation functions showed the decreased relationship between hemispheres (especially in the frontal cortical areas) under hypnosis and its increase during relaxation (as compared to the background). A third reason is that we observe in some hypnotic phenomena that an ndividual can be hypnotized, with the help of a traditional progressive elaxation procedure for example, and then remain hypnotized (equally esponsive to suggestion) long after leaving the state of physiological relaxation and classic apparent catatonia. So, the 'trance,' though it may in fact tart with a process similar to that which commonly leads to sleep, or may start with...

Alleviating depression

So how can we come to balance You have to bring your body to . 1 point between consciousness and unconsciousness, when you are neither awake nor collapsed. By practising Qigong you first reach a level of relaxation, then you come to the balanced state that will open your Prenatal Qi. At first you find your body relaxes. Then you become used to the exercise and you come to a point where you can do the movements without thinking -where you can forget everything, even yourself

Settling the Mind m Its Natural State

-our < Taze resting vacantly in the space in front of you. Blink h never you feel like it, and let your eyes remain relaxed. Although leaving your eyes open may seem a bit awkward if 've never done this before in meditation, try to get used to it. Don't let your eves become strained in any way, any more than they are when daydreaming. In this practice your head may be slightly inclined. The tongue is pressed gently against the palate. Throughout the twenty-four minutes of this session, your body should be at ease and still, apart from the natural movements of breathing. Bring to mind the three qualities of the posture relaxation, stability, and vigilance.

Whatis The History Of Previous Treatments

In making the determination as to whether an hypnotic intervention is suitable for a client, it is important to learn whether the client has had any prior experience with hypnosis or other alternative health approaches such as meditation, relaxation tapes or guided imagery. When there has been previous experience, inquiry about the client's experience as to depth of trance, reaction to suggestions, and the client's measure of the success or usefulness of the previous interventions, will provide the clinician with valuable data. This feedback will be useful in several areas continuing to set positive expectancies for the client tailoring the hypnotic intervention to the individual needs of the client and correcting misinformation. Therapists report that when a previous experience with hypnosis has soured a client on the use of hypnosis, it may still be valuable to pursue the consideration of using hypnosis, patiently correcting misinformation and encouraging the client to reassess the...

Hypnotic example 4 words of power

Now, as you're here to learn to relax, and you find yourself in a comfortable position, because you've relaxed in the past it means that your body can find relaxation all over again. And the more you relax, the easier it becomes for you to continue that journey of comfort inside. Because the body is built in a way that makes relaxation a wonderful thing. Now, because you're here to find out just how deeply you can relax. And because you have felt relaxation in the past, it means that you'll feel the comfort of relaxation more quickly today that what you're used to. And as you feel that first sense of comfort, I don't know if that will be inside your body somewhere, or inside your mind. Because, people relax in different ways, which mean you'll find your own way to relaxation. Because mental and physical relaxation is something that are always intertwined, it means you can continue to drift down into comfort, into relaxed attention. And as you're learning more about relaxation, and...

Hypnotic example full hypnotic language patterns

And you might realise that you find relaxation in the same place as you're learning about Conversational Hypnosis Can you imagine yourself as a relaxed a person, talking to another person, feeling the relaxation flowing through your mouth as you speak comfortably Remember that relaxation is the gateway to the learnings that you are creating

Production Of Pleasant Relaxing Images And Fantasies

Patients were encouraged to produce images of relaxation and comfort and to share these with the group. The responses frequently involved simple images of scenes which the patients reported when encouraged by the therapists and other group members. In contrast with traditional relaxation procedures which impose a technique on the patient, the therapists strove to employ the utilization methods described by Erickson (1959) which emphasize starting where the patient is and gaining gradual control over the symptom to demonstrate that change is possible. Allow yourselves to imagine a scene of comfort and relaxation. A place where you can feel really secure and peaceful. You may see yourself alone or with another person or in a familiar or unfamiliar place. Let the scene present itself to you and allow yourself to see, smell, hear, touch, or taste anything of special interest to you. After a time, as you continue to experience your special place, with your eyes remaining closed, we will...


The two factors we have to be most concerned with are Consciousness and Tension. As you become more astute in achieving deep relaxation, you will realize that you can have complete control of your life through the ability to reprogram your mind. However, to accomplish this you must first learn to reduce all un necessary tension and stress.

Determination Of Signals Or Cues Associated With Onset Of Severe Pain

Patients were encouraged to recall, while in trance, the feelings and thoughts associated with pain onset and disability behaviors. For one, it was a feeling of cramping and burning in the back for another, it was a dull throbbing in the head. Patients were given the suggestion that such signals coilld be reinterpreted as reminders or cues for use of a coping strategy, e.g., pleasant imaging, deep breathing, muscle relaxation, instead of producing the usual cycle of self-depreciatory thought patterns and disability behaviors. Thus an effort was made to establish novel signal values for pain stimuli. Patients were given the following suggestion You are starting to experience an episode of pain. Be very attentive to any beginning clues that pain is coming. Some of you may feel a burning, others may feel cold, others a throbbing sensation. Imagine that your pain clues are changing to interesting, even pleasant, sensations. The burning becomes the warmth from a comforting fire the cold...

Meditation and Tests of Performance

Schuman emphasizes what researchers should be focusing on. It is on those primary processes in the central nervous system which underlie alternate states themselves.3 Otherwise, investigators will keep on being sidetracked by all the secondary physiological changes in the body and the brain which accompany the low arousal meditative states. It is true that the skeletal muscles of the spine do hold the central nervous system erect during meditation. And it is also true that the brain, as part of the body, has important interactions with the cardiovascular,30 pulmonary, digestive, and endocrine31 systems. Yet here we will not be preoccupied by such bodily changes. Our plan is to go well beyond the phase of relaxation. Our goal is to discover which salient changes primary in the brain underlie alternate states of consciousness. This means penetrating the phenomenology, the semantics, the claims and counterclaims. Our focus will remain on the brain, for therein lies the...

Symptom Effectiveness

The techniques fall into roughly two categories relaxation techniques that focus on relaxing the body, and stress-reduction techniques that condition the mind to handle stress effectively. Your mind, body, and emotions are interrelated. In seeking relief from stress, you will obtain the best results by using at least one technique from each of these two broad categories. For example, if your most painful stress symptom is general anxiety, you might practice progressive relaxation and breathing exercises to calm your body and do exercises from the chapters on refuting irrational ideas and worry control to reduce your mental and emotional stress. If your results on Tactics for Coping with Stress indicate that you do not engage in regular physical exercise and or your diet is not good, you will also want to refer to the chapters on physical exercise and nutrition to learn how these tactics can reduce your general anxiety.

Breathing In Breathing

In her comprehensive review of the literature, Bouin cites a variety of ways that meditation influences respiration.6 In the resting state, meditators usually breathe more slowly than controls, and each breath has a larger tidal volume. They also breathe more vigorously in response to carbon dioxide than do controls. However, while meditating, the meditators reduce their breathing rate even further, and then show a substantial decrease in their ventilatory response to carbon dioxide. During meditation, the carbon dioxide pressure (referable to the alveoli of the lungs) rises more than during relaxation. It seems unlikely that retained carbon dioxide alone would be the primary mechanism for all of the experiential phenomena during meditation. At this stage, the piston-like contractions and relaxations of the diaphragm become an increasingly significant cause of the passive movements outward and inward of the lower abdominal wall. Note that a more relaxed abdominal wall would enable its...

Why Pay Attention to the Tanden

The technique first requires arriving at a certain level of calm, undistracted relaxation. It also requires a degree of skillful one-pointed focusing on a faint rhythmic movement far distant from one's head. Because several mechanisms overlap and reinforce each other, teasing out their individual contributions will not be easy. Guided imagery techniques have also been successful in relaxing patients and in slowing their respirations to as few as 3-5 breaths per minute. Therefore, focusing attention on breathing is to be regarded as neither specific to Zen nor as mysterious.8

Alleviation Of Diverse Pains

Be relieved by thinking coolness and soothing lotions being applied during inhalations, and relaxation during exhalations. However, thinking coolness for burnt soles of feet may make it possible for the burn victim to walk, but the tissues will suffer additional damage. Common sense must always be a guiding factor for deciding whether pain reduction is beneficial or not. headaches. Distinguish the features of the headache. It can be in different places and have different qualities. It may be general, frontal, or one-sided, pressing, stabbing, nagging, dull, or pounding. Next, find body areas which are tense. Tension headaches can be due to tensions in the head itself or in the neck and shoulders, the spine, the small of the back, or even the legs. Do appropriate relaxation exercises and experiment to see if relaxation of certain body areas will reduce the headache.

Relieving Discomfort In The Chest And Abdominal Area

Exhale a few times slowly and deeply and imagine making the throat wide and open. Relax and think during exhalations soft, gentle, wide, open, and so on, with respect to places inside the throat, chest, and abdomen. Do any or all of the following exercises according to need.

The History of Meditation

Inward Traveling -- the 61 Point Relaxation Exercise are becoming your own person. This is very exciting and pleasing and yet, there are still moments when the mind erupts in ways that really upset you. The 61 point relaxation exercise will drastically decrease the momentum of these powerful thoughts and memories that disturb you and distract you. As they become less powerful and less frequent, your concentration will greatly improve and you will become more happy and trusting of yourself.

Examples Of Depressive Symptoms And Risk Factors As Intervention Targets

Targeting insomnia with hypnosis has special importance because insomnia is both a symptom and risk factor. (See my insomnia chapter in this volume Chapter 7 for a more in-depth consideration of this topic.) For reasons currently unknown, there is a correlation between insomnia and later relapses. For someone suffering a depressive episode and experiencing a sleep disturbance, if the sleep disturbance remits when the depressive episode ends, the person is statistically at a lower risk for later relapses. If, however, the depression lifts and the person's disturbed sleep does not return to normal, the person is at a higher statistical risk for later relapses (Kravitz & Newman, 1995). Thus, assessing the client's sleep is important for clinicians to do. Actively intervening with hypnosis to enhance sleep (through suggestions for both relaxation and diminished rumination) might well have a profound impact on both the course of depression and the risk for later relapses. Research in...

The art of the mantra

As Herbert Benson, M.D., explains in his groundbreaking book The Relaxation Response, the meditative repetition of a mantra tends to calm the mind and relax the body. But the earliest practitioners of mantra had more spiritual intentions, such as invoking the power of a particular deity, cultivating and strengthening positive qualities, or achieving union with divine reality.

Meditation and Sleep Cycles Continued

Some meditators fall into deeper levels of sleep, especially when they are sleep-deprived, tired, or bored. In one study, a third of the EEG samples showed the characteristic stages of sleep 1, 2, and 3.18 These meditators slept overtly and in brief microsleep episodes. One other study followed the EEG in subjects who had practiced the Jacobson form of progressive relaxation for six years. They spent 52 percent of their time in stage 1 (transitional) sleep and in stage 2 (light) sleep. In contrast, trainees who were still novices in the Jacobson method spent only 23 percent of their time in sleep, and TM meditators (with three years of experience) spent 29 of their time in sleep.19

The EEG and Other Tests for Lateralization of Function

Some suggest that meditation is a right hemisphere experience. Others find no evidence, either from the EEG or from tests of performance, which would confirm such a theory.3-23 One study reported that TM meditators activated their left hemisphere more during analytic tasks and their right hemisphere more on spatial tasks. However, simple relaxation with the eyes closed gave similar findings.24 Moreover, long-term meditators showed no evidence that meditation had improved either their performance on tasks of a kind usually assigned to the right hemisphere, or that it had interfered with their performance on left hemisphere tasks.25 Reviewing the evidence available, Pagano and Warrenburg concluded that meditation does not shift the way the brain processes information from a mode that is primarily linear and left-hemispheric into an approach that is more holistic and right-

Addressing Misconceptions

A light trance will likely feel no different from relaxation. Since trance is a normal, natural state, clients will have a feeling of familiarity no matter how deep in trance they go. Tell your clients, Don't expect to 'feel' hypnotized. Trance is not about being zonked out. It's a normal, natural state. But do expect to feel very relaxed. It is sometimes useful to point out common examples of trance from the client's everyday experience, such as the driving trance.

Beginning Practice of Loving Kindness

After sitting in the desired posture, one ought to remain still with utmost relaxation to the point until the physical body is as if dead and not a single strain is felt. The body is as if it is not there at all. Then one may proceed to giving metta to oneself. When it is being done, try to do so very gently or else strain or restlessness may arise as well. Each thought aroused is as if it is a very small, subtle, soft bubble or mist suffusing out of the mind. In such a way we can preserve and increase the tranquillity.

NOTE This is NOT intended to provide you with a rigorous scientific demonstration of the power of an induction there

Nowadays inductions tend to be more relaxed and less authoritative in a therapeutic context, though stage hypnosis continues to be relatively forceful and authoritative. We will explore more modern approaches in a later chapter. But in the mean time you might like to compare the effect of one of these classical inductions with the relaxation technique that was presented in Chapter 2, or one that you improvised If you are working with the same friend as subject you will find it interesting to ask them how they felt as a result of a relaxation approach and a more forceful approach and in addition see which approach seemed to produce the greater intensification of response to whatever test you applied. (E.g. the use of words to induce limb movement or rigidity etc.) It will not be surprising if you find that results vary from person to person You should have now tried out some classical inductions seen that they rely on mechanisms that you have explored in earlier chapters and seen that...

The Effects ofSensorimotor Deprivation

And the added muscle relaxation itself goes on to have secondary effects. The drug gallamine triethiodide (Flaxedil) stops muscles from contracting. As a result, the EEC becomes more synchronized, and the level of vigilance falls.2 In other animal experiments, curare has been used to paralyze the calf muscles. Even so, some stretch receptors still function within this lax muscle. These receptors continue to send signals if the paralyzed leg is stretched. And these muscle stretch signals are then strong enough to cause cortical EEC arousal. This set of studies suggests that the brain's arousal level depends to some degree on how much stimulation it keeps receiving from the tonic proprioceptive (self-informing) messages which flow back up into it when the muscles, joints, and tendons move. So whenever you stop moving, and stretching, it contributes further to the total sensate deficit. As a result of this mechanism, both sensory deprivation and...