Yoga Burn is a directive program meant to enlighten you very specific Yoga poses which can upsurge cell metabolism to oxidize fat and tone your body. It is a product of Zoe Bray-Cotton, a certified and reputable instructor. You will learn how to effectively burn fat and increase metabolism to help adjust your body to change in whichever way that you want. It offers a 3-dimensional workout series which are all designed to make your body to adjust and adapt by consistently boosting the challenge of all the movements you will learn in the course of the program. I addition, the program is designed in a way that is easy to start and be absorbed into practicing on a daily basis. The program has been designed in a very simple way. You can begin from whichever point you feel comfortable and after getting acquainted with the basic knowledge, you can make improvements. You will be able to gain a lot of benefits from this program. We will come to this later.
About the Author
As mentioned earlier, it is a product of Zoe Bray-Cotton, a very experienced personal trainer and a female fitness professional with a huge following due to her massive ability and expertise in creating simple and easy to maintain workout plans for ladies. This is a prof that you can actually benefit from this program. In Yoga practice, she teaches the best practices for weight loss and stress relief. These practices have rendered Yoga Burn routine a very effective plan.
Who Is The Program Fit For?
Realistically, Yoga can perfectly work for everyone. Nevertheless, this is not to say the program is that easy. A number of users who enrolled in the program said it requires effort. But again, everything in life requires efforts. The reason why it is a little bit is that it reverts the body back to its original natural movement after many years of poor habits. Compared to other fitness plans for women out there, Yoga is perceived to be the most appropriate even for beginners. It is quite easy to be compliant throughout the 12 weeks of the program. Yoga is for everyone including the following group of individuals:
- Those who want to enhance their flexibility.
- Those who have never attempted workouts their whole life.
- Individuals who are too busy and do not have time.
- Those who want to lose pounds, whether 3 or 30.
- Ladies who have given birth and are struggling with weight gain during the post-natal phase.
From the foregoing, it is evident the program perfectly fits everyone. For effectiveness, the program is broken down into three phases. Let us briefly discuss each one of them.
- The Foundational Flow Phase
This is the primary phase of the program which teaches and get you ready for the other aspects of the program. It is during this phase that you will learn the primary Yoga poses. There are so many basic things that you will learn in this phase including how to appropriately pose. The author uses step-by-step directives to help you learn how to maintain the fundamental poses of Yoga. You will be taught how to effectively practice Yoga poses through a gentle flow. More importantly, it is in this phase that you will be taught how to properly breathe while on Yoga sessions in order to achieve the best outcomes. Furthermore, you will also be taught the following two basics in this phase:
- How to do the fundamental Yoga poses along with exercises.
- How to manage and strengthen your core.
- The Transitional Flow Phase
The second phase builds on the first one and basically teaches you the gently moves between poses and create a sequence of poses. Besides, you will also learn how to blend the poses learned in the first phase and the ones you are going to learn here in order to augment the burning of calories.
- The Mastery Flow Phase
This is the final phase and you will be taught very important things. Basically, this phase is meant to help you masterfully combine all the poses you have learned in order to establish a specified Yoga routine. This will help you tone your body and efficiently burn calories to enhance your body fitness.
What is more, the program comes with the following bonus videos to help you enhance your workouts. They can be carried out parallel to the normal phase workouts.
Bonus 1- Tranquility Flow
This is a 15-minute video that will teach you the fundamental principles of Restorative Yoga. It will teach you how to relax as well as stretching your body in the healthiest ways.
Bonus 2- Beginner Flow
Primarily meant for beginners, this is 45-minute video teaching individuals with difficulties in conducting the basic poses.
Bonus 3- Pose Tutorial
The bonus video focuses on the poses. It features tutorials as well as 21 Yoga Poses covered in all the phases. It contains even more4 detailed instructions that can easily be understood.
The Advantages of the Program
- It works for everyone, including pregnant women.
- It is a product of a very experienced instructor with many recognitions.
- You do not need an additional investment. Unlike other similar programs, you will not be required to pay for membership or incur costs for a personal trainer.
- Requires limited time
- It has been designed in a simple way that can be understood by everyone.
- It requires you to put to practice what you learn and this can be challenging. You can mistake it for a magic pill if you look at the videos.
- There is some pain at the beginning due to body changes.
Yoga Burn is a fantastic program that has proved effective. It has a lot of positive reviews from users in different parts of the world. Even if you are busy, you can still benefit from the program since it only requires a few minutes daily. The instructions are simple and can be understood by everyone. Enroll in the program and be sure to benefit significantly.
Alternatives to Yoga Burn
|Yoga Booty Challenge|
Yoga Booty Challenge is a downloadable online product authored by Zoe-Bray-Cotton. It includes many steps of workouts that are destined to awake, strengthen and at the same time help you regain the right booty shape.
created by Kris Fondran
|Yoga Masterclass Series|
This complete course is designed and guaranteed to help you finish your practice feeling young, connected, confident, strong, positive, and ready for more.