Exercise Six Familiarizing Yourself with Self Hypnosis

Black Ops Hypnosis 2

Online Hypnosis Training Course

Get Instant Access

PURPOSE

To prepare yourself for doing strategic self-hypnosis "solo."

METHOD

Guided fantasy, working with your own prerecorded tape.

DIRECTIONS

Begin practicing strategic self-hypnosis by listening to and working with the tape you made up for yourself in Experiment Twelve. Use the tape once or (even better) twice a day until you have worked through chapter seven and are ready to go "solo" with Exercise Seven. You should use the taped session until you feel comfortable with it—no less than three times.

Was this article helpful?

0 0
Hypnosis Mania

Hypnosis Mania

Hypnosis Mania Unmasking the Mysteries and Powers of Hypnotism will teach you effective techniques on how to tap into the subconscious, so you can intensify focus and concentration in fulfilling any goal.

Get My Free Ebook


Post a comment