Exercise Six Familiarizing Yourself with Self Hypnosis

PURPOSE

To prepare yourself for doing strategic self-hypnosis "solo."

METHOD

Guided fantasy, working with your own prerecorded tape.

DIRECTIONS

Begin practicing strategic self-hypnosis by listening to and working with the tape you made up for yourself in Experiment Twelve. Use the tape once or (even better) twice a day until you have worked through chapter seven and are ready to go "solo" with Exercise Seven. You should use the taped session until you feel comfortable with it—no less than three times.

Using Hypnosis To Achieve Mental Mastery

Using Hypnosis To Achieve Mental Mastery

Hypnosis is a capital instrument for relaxation and alleviating stress. It helps calm down both the brain and body, giving a useful rest. All the same it can be rather costly to hire a clinical hypnotherapist, and we might not always want one around when we would like to destress.

Get My Free Ebook


Post a comment