To prepare yourself for doing strategic self-hypnosis "solo."
Guided fantasy, working with your own prerecorded tape.
Begin practicing strategic self-hypnosis by listening to and working with the tape you made up for yourself in Experiment Twelve. Use the tape once or (even better) twice a day until you have worked through chapter seven and are ready to go "solo" with Exercise Seven. You should use the taped session until you feel comfortable with it—no less than three times.
Was this article helpful?