Exercise Six Familiarizing Yourself with Self Hypnosis

PURPOSE

To prepare yourself for doing strategic self-hypnosis "solo."

METHOD

Guided fantasy, working with your own prerecorded tape.

DIRECTIONS

Begin practicing strategic self-hypnosis by listening to and working with the tape you made up for yourself in Experiment Twelve. Use the tape once or (even better) twice a day until you have worked through chapter seven and are ready to go "solo" with Exercise Seven. You should use the taped session until you feel comfortable with it—no less than three times.

Hynotism and Self Hypnosis

Hynotism and Self Hypnosis

HYPNOTISM is by no means a new art. True, it has been developed into a science in comparatively recent years. But the principles of thought control have been used for thousands of years in India, ancient Egypt, among the Persians, Chinese and in many other ancient lands. Miracles of healing by the spoken word and laying on of hands are recorded in many early writings.

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