Habit Control

Diet control is one kind of habit control, and that is detailed elsewhere in this book. Other kinds of habit control are smoking, nail biting, alcohol abuse, drug abuse, grinding your teeth, picking your nose, sloppiness, etc. Case 1 If you want to control some habit and also learn self-hypnosis at the same time, follow the six sessions detailed for diet control except for two things 1. Delete all references and suggestions dealing with diet. 2. Add appropriate references and suggestions for...

Sex Female Subject

When you have sexual relations, you will feel relaxed and you will reach a climax. You will feel a natural physical attraction toward the oppo When you have sexual relations, you will not block. You will not fear failure. You will feel positive and confident that you will have an orgasm, and you will naturally have an orgasm. When you have sexual relations with a man, you will feel tremendous physical desire for him. When you feel him penetrate your body, you will experience heightened...

Routine 1G

I will label these levels with letters of the alphabet, and when you reach the first level, level A, you will be ten times more deeply relaxed than you are even now. And then from level A we will go down to level B, and when you reach level B you will be ten times again more deeply relaxed than you were before. And from level B we will go down even further, down to level C. And when you reach level C you will be ten times again more deeply relaxed than before. And then from level C we will go...

Healing

When you are injured, all you need to do to relieve the pain and promote healing is to place either hand on the injured area and say or think the word gone while visualizing the area to be normal and healthy, while healing energy from your hand penetrates the area. You can promote healing in any area of your body by visualizing that area to be flooded in healing white light, and visualizing the area to be normal and healthy. You can help maintain and promote good health by saying and thinking...

Hypnosis Session

In this session we really start to get down to business. We achieve two main goals To begin specific routines and suggestions to deal with the diet and eating habits (or deal with whatever the problem is if not diet), and to begin teaching the subject self-hypnosis. There are 16 routines, 14 of which are new. Routines A and B were detailed in chapter 2 and are not repeated here. Session 2 consists of the sequence of routines as follows Session 2 A, B, C, D, E, F, G, H, J, K, L, M, N, O, P, Q...

Routine ID

In a moment when I ask you to open your eyelids, I want you to believe very, very strongly that your eyelids are glued together. 1 want you to imagine that your eyelids are one piece of skin. Like one piece of skin. Don't be antagonistic or skeptical and say that you can open your eyelids. Just believe, just imagine that your eyelids are glued together. And if you believe and if you imagine that you cannot open your eyelids, you will really not be able to open them. Believe now very very...

Routine N

In a moment, lam going to ask you to open your eyes and look at a spot I am going to hold before you. You will not awaken when you open your eyes. You will not awaken. You will go even deeper into relaxation. Open your eyes now and look at the spot I am holding before you and take a deep, full breath. When you told the subject to open her eyes, you should be holding up a card that has a large, bright red spot on it for her to direct her attention to. A handy size for this card is 6 x 6,...

Shutins

Shut-ins are those people who are completely or pre-dominently confined to a home or institution. Among these are people who are bedridden in wheelchairs or otherwise restricted in their movement prisoners those temporarily confined due to bad weather and even those who are unemployed and have a great deal of time on their hands. You who are in this group are offered a great opportunity time. Time can work for you or against you as you choose. This book shows you how to make time work for you....

Routine M

You will always eat very slowly, and when you have eaten just a little of the proper sensible foods, you will feel full, completely full and satisfied on just a little bit of the right food. That is all your body needs right now. That is all you will want. You will have no desire at all for sweets or starches or rich greasy foods. The longer you stay on your diet the easier it will be and your weight will just melt away. All those extra pounds will just disappear so fast and so easy. Every day...

Routine K2

(use only with male subjects,) I want you to imagine yourself. See yourself as you really want to be, the real you. Confident and energetic, in full control, healthy and trim. This is you. This is the real you. This is the man you can really come to be. At this moment you are making yourself a promise. Not a promise to me .a promise to yourself .a commitment to become the real you. This commitment will be with you, stronger every day. From now on, every day you will become more and more...

Smoking

Regardless of what happens at work, you will feel relaxed. You will feel free of the desire to smoke the entire working time. You are in total control of every aspect of your life. Cigarettes no longer have any part in your life. You are now a non-smoker. You will remain a non-smoker the rest of your life. You have made this healthy decision, and you are happy with that decision. You are in control. Cigarettes have no control over you any longer. You have resolved to break the bad habit of...

How To Be A Hypnotist

Nearly everyone can quickly and easily learn the techniques for hypnosis and become a hypnotist. However, to be a good hypnotist is something else again. To be a good hypnotist you need to have integrity, honesty, dedication, and must really care about all humanity. Assuming you have these personal qualities, then all you need to do is memorize the techniques. Then just practice, practice, and more practice. And learn each time you practice. Then you will be able to call yourself a hypnotist....

What Is Hypnosis

By now you have probably gotten the idea that hypnosis is a daydreamlike state. In this state, the person's conscious mind becomes quiet or passive. This bares the subconscious mind so the hypnotist can introduce suggestions into the powerful subconscious mind. Let's take a brief, slightly technical look at how the brain operates. The brain operates on frequency cycles that are measurable. These frequencies correspond to certain kinds of activity. Starting at the lowest frequency and working...

Hypnosis Clubs

A hypnosis club is the ultimate buddy system. Here a group of people with common interests gather to use hypnosis on each other to help each other in some way. It is an immense amount of fun, and you can learn so much, so fast. I especially recommend hypnosis clubs for the elderly, homemakers, families of the elderly, and high school and college students. The list is by no means limited to these few I have mentioned. The elderly can help each other gain self-esteem, love, confidence, freedom...

Additional Case Histories

Throughout the book I have included case histories to illustrate certain points and techniques. Included in this chapter are a few more brief profiles of other cases to give you an even broader perspective of the uses of hypnosis. I have tried to pick some of the more interesting cases. I haven't even scratched the surface as far as illustrating all of the kinds of cases I've had, but I think within the covers of this book there are sufficient examples to give you the idea of what you may...

Routine Kl

See yourself as you really want to be, the real you. Alive and vibrant, in full control, serene mid lovely. This is you. This is the real you. This is the woman you can really come to be. At this moment you are making yourself a promise. Not a promise to me .a promise to yourself .a commitment to become the real you. This commitment will be with you, stronger every day. From now on, every day you will become more and more completely the lovely woman you want to...

Regression

Regression is a trip in time to an earlier period in your life. It can be an earlier period in this current life or to a past life. Hypnosis is an excellent tool for making this trip back-ard. You should not attempt to regress someone until you have become a reasonably experienced hypnotist. This is because an inexperienced operator can cause it to be a traumatic and unpleasant experience for the subject. For instance, suppose you regressed a person to a past life just at the moment he or she...

Routine Y

You will continue to practice your self-hypnosis exercise faithfully as often as you can every single day. And each time you go through your little routine in self-hypnosis you will relax completely. And very, very swiftly. Within just a few seconds you will go just as deep as you are now. Even deeper. And whatever suggestions you give to yourself will be stronger and deeper all the time. For you are in control now. Whatever you choose to do, you can do. Whatever you set your mind to achieve,...

Routine Z Mountain Trip

Find yourself lying on a soft green meadow of grass with the bright sun overhead. Notice the flowers around your head. The gentle breeze gently blows across your body. Notice the grass and flowers spring up to about a foot above your head. See how the breeze gently blows the blades of grass back and forth. Smell the fragrance of the flowers. Now stand up and look to the north. See the majestic mountain at the end of this meadow. Let's take a trip up that mountain. There is a stream on the right...

Hypnosis Sessions 5

Session 5 consists of 13 routines in the sequence as follows Session 5 A, B, C, D, E, F, I, G, U, W, X, Y, Q All of these routines have already been given in previous chapters. Session 5 is nearly identical to Session 4 Session 4 had one additional routine (V) which is only given once to a given subject. Session 5 is strictly a reinforcement session. This is the session I usually record on cassette tape because it is an exceptionally powerful and effective session. I give the tape to the...

Pre Hypnosis Consultation

Yes, you should consult with yourself before learning to practice self-hypnosis. This need not be an elaborate procedure, but it is an important one. You should take some paper and a pen and write down the answers to these questions 1. Why do I want to learn self-hypnosis 5. What are my goals for self-hypnosis use 6. Am I dedicated enough to devote 15 minutes a day for the rest of my life to practice this valuable skill If you find it very difficult or impossible to answer these questions, it...

Pre Hypnosis Exercises

Before you begin to actually learn self-hypnosis, there are several simple conditioning exercises that are beneficial. Exercise 1 Sit down comfortably and face straight ahead. Roll your eyes upward as far as you can. This is quite uncomfortable. Hold your eyes upward for as long as you can. When the strain is more than you wish to continue enduring, close your eyes and let your eyes return to normal. Sit there with your eyes closed for a minute or two just relaxing and allowing your mind to be...

Seashore Trip Routine

This is one of the most effective routines I have. You will find modified versions of it in chapter 7, Regression, and in chapter 10, Other Case Histories. It is very flexible and can be used for an endless list of situations. I frequently substitute this routine in place of the Mountain Trip routine in session 6 (see chapter 6). Picture yourself sitting on a large rock outcropping with the sea about 20 feet below .notice the roar as the ocean rushes in and hits the rocks below us. . .smell the...

Hypnosis

Through the step-by-step instructions and programs given in this revolutionary book, Hewitt can guide you to your own levels of success in whatever area you desire. Whether it be weight loss, stopping a habit, gaining control of your emotions, fliminating fear, dealing with depression or any other goal that you wish to attain, this book can give you the tools to make your life what you want it to be. Change your life with the power of hypnosis and self-hypnosis, and live your life without...