Session 5 consists of 13 routines in the sequence as follows:
All of these routines have already been given in previous chapters. Session 5 is nearly identical to Session 4; Session 4 had one additional routine (V) which is only given once to a given subject.
Session 5 is strictly a reinforcement session. This is the session I usually record on cassette tape because it is an exceptionally powerful and effective session. I give the tape to the subject to keep.
I always remind the subject that the room that she created in Session 4 and that is reinforced in Session 5 is an especially important tool for her to use. She can return to this room via her self-hypnosis anytime she wants for any good purpose she wants. In this room, she can create her own reality for a better and more enriching life. She is in direct contact with her own higher mind in this room, so she will be able to get results more effectively.
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Hypnosis has been defined as a state of heightened suggestibility in which the subject is able to uncritically accept ideas for self-improvement and act on them appropriately. When a hypnotist hypnotizes his subject, it is known as hetero-hypnosis. When an individual puts himself into a state of hypnosis, it is known as self-hypnosis.