Hypnosis Sessions 5


Session 5 consists of 13 routines in the sequence as follows:

All of these routines have already been given in previous chapters. Session 5 is nearly identical to Session 4; Session 4 had one additional routine (V) which is only given once to a given subject.

Session 5 is strictly a reinforcement session. This is the session I usually record on cassette tape because it is an exceptionally powerful and effective session. I give the tape to the subject to keep.

I always remind the subject that the room that she created in Session 4 and that is reinforced in Session 5 is an especially important tool for her to use. She can return to this room via her self-hypnosis anytime she wants for any good purpose she wants. In this room, she can create her own reality for a better and more enriching life. She is in direct contact with her own higher mind in this room, so she will be able to get results more effectively.

Using Hypnosis To Achieve Mental Mastery

Using Hypnosis To Achieve Mental Mastery

Hypnosis is a capital instrument for relaxation and alleviating stress. It helps calm down both the brain and body, giving a useful rest. All the same it can be rather costly to hire a clinical hypnotherapist, and we might not always want one around when we would like to destress.

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